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Mental Health

 

We all have emotional and mental health needs, and looking after our emotional and mental health is just as important as looking after our physical health. The Five Ways to Wellbeing are steps that we can all take to improve our mental wellbeing. These include:

  1. Connect with the people around you
  2. Be active
  3. Take notice
  4. Keep learning
  5. Give

 

Resources

For more information on the Five Ways to Wellbeing, please visit Five Ways to Wellbeing - Mind.

For more information on Child and Adolescent Mental Health Services (CAMHS) in Cwm Taf Morgannwg, please visit Child and Adolescent Mental Health - Cwm Taf Morgannwg University Health Board.

For more information on Adult Mental Health Services in Cwm Taf Morgannwg, please visit Mental Health - Cwm Taf Morgannwg University Health Board.

For more information on mental health and wellbeing at work, please visit Mental Health and Wellbeing - Public Health Wales.

For more information on mental health in Wales, please visit Mental Health - Public Health Wales.

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