Help Me Quit

What is Help Me Quit?

Help Me Quit is a free specialist NHS service that provides support for smokers who want help to give up smoking.  Giving up smoking can be very difficult, with the support of Help Me Quit people are more likely to successfully quit. Research has shown that people are four times more likely to quit smoking with support from Help Me Quit than going it alone.

Help Me Quit provides support to people who want to quit smoking by offering free one to one support from a personal advisor and using stop smoking medications worth up to £250.

You can self-refer to the service by:

• Calling 0800 085 2219
• Text "HMQ" to 80818
• Requesting a call back through Help Me Quit | Stop Smoking Services In Wales