Physical Wellbeing

Aerobics

RTE

• Café 50, Heol Yr Orsaf, Pontyclun, CF72 9EE https://www.pontyclun.net/over-50s-aerobics/
• Leisure for Life at Llys Cadwyn, Pontypridd, CF37 4TH Llys Cadwyn, Rhondda Cynon Taf (rctcbc.gov.uk)
• Hawthorn Leisure Centre, Fairfield Lane, Rhondda Cynon Taff, CF37 5LN Hawthorn Leisure Centre (rctcbc.gov.uk) – also Chair Aerobics

BRIDGEND

• Bridgend Life Centre, Angel Street, Bridgend, CF31 4AH https://haloleisure.org.uk/centres/bridgend/bridgend-life-centre

 

Aqua Aerobics

M&C

• Sobell Leisure Centre, The Ynys, Aberdare, CF44 7RP Sobell Leisure Centre (rctcbc.gov.uk)

RTE

• Llantwit Fardre Leisure Centre, Central Park, Church Village, CF38 1RJ https://www.rctcbc.gov.uk/EN/Resident/SportsandLeisure/LeisureCentres/ChooseaCentre/LlantwitFardreLeisureCentre/LlantwitFardreLeisureCentre.aspx
• Llantrisant Leisure Centre, Southgate Park, Llantrisant, CF72 8DJ https://www.rctcbc.gov.uk/EN/Resident/SportsandLeisure/LeisureCentres/ChooseaCentre/LlantrisantLeisureCentre/LlantrisantLeisureCentre.aspx

BRIDGEND

• Bridgend Life Centre, Angel Street, Bridgend, CF31 4AH https://haloleisure.org.uk/centres/bridgend/bridgend-life-centre

 

Bowls

M&C

• Merthyr Indoor Bowls Centre, Merthyr Tydfil CF47 8HR http://www.merthyrtydfilindoorbowlsclub.co.uk/

RTE

• Rhondda Sports Centre, Gelligaled Park, Pentre CF41 7SY https://rhonddaindoorbowls.leaguerepublic.com/index.html
• Taff Ely Indoor Bowls Club, 6 Gelliwastad Rd, Pontypridd CF37 2BP Home - Taff Ely Indoor Bowls Centre

BRIDGEND

• Bridgend Tennis & Bowls Club, Merthyr Mawr Road, Bridgend, CF31 3NN http://www.bridgendtennis.club/
• Bridgend Life Centre, Angel Street, Bridgend, CF31 4AH www.bridgendindoorbowls.co.uk

 

Boxfit

M&C

• Merthyr Tydfil Leisure Centre, Merthyr Tydfil Leisure Village, Merthyr TydfiL, CF48 1UT https://wellbeingmerthyr.co.uk/venues/leisure-centres/merthyr-tydfil-leisure-centre/ 01685 727476 merthyrtydfil.leisurecentre@merthyr.gov.uk

RTE

• Kettlebox, Leisure for Life at Llys Cadwyn, Pontypridd, CF37 4TH Llys Cadwyn, Rhondda Cynon Taf (rctcbc.gov.uk)

 

Boxing

BRIDGEND

• Main Ave, Brackla Industrial Estate, Bridgend CF31 2AG http://k2gymbridgend.co.uk/

 

Circuit Training

M&C

• Merthyr Tydfil Leisure Centre, Merthyr Tydfil Leisure Village, Merthyr TydfiL, CF48 1UT https://wellbeingmerthyr.co.uk/venues/leisure-centres/merthyr-tydfil-leisure-centre/ 01685 727476 merthyrtydfil.leisurecentre@merthyr.gov.uk

RTE

• Crown Fitness Club, Crown Hill, Llantwit Fardre, Pontypridd, Rhondda Cynon Taff,CF38 2NB https://crownfitnessclub.co.uk/fitness-classes/
• Leisure for Life at Llys Cadwyn, Pontypridd, CF37 4TH Llys Cadwyn, Rhondda Cynon Taf (rctcbc.gov.uk) – also Low Intensity Circuits

BRIDGEND

• Main Ave, Brackla Industrial Estate, Bridgend CF31 2AG http://k2gymbridgend.co.uk/
• Bridgend Life Centre, Angel Street, Bridgend, CF31 4AH https://haloleisure.org.uk/centres/bridgend/bridgend-life-centre

 

Cricket

M&C

• Merthyr Tydfil Cricket Club, Pentrebach, Merthyr Tydfil, CF48 4BU http://www.merthyrtydfilcc.co.uk/

RTE

• Ystradfechan Recreation Ground, Treorchy, CF42 6HLH https://upperrhonddacricket.wordpress.com/the-club/
• Pontypridd Cricket Club, Ynysangharad War Memorial Park, CF37 4PE Pontypridd CC (play-cricket.com)

BRIDGEND

• Bridgend Town Cricket Club, Cricket Pavilion, Newbridge Fields, Bridgend, CF31 3PN https://bridgendtown.play-cricket.com/

 

Cross Fit

M&C

• Units 2-4, Compass Court, Merthyr Tydfil Industrial Park, CF48 4DR https://crossfit470.co.uk/

BRIDGEND

• Unit 4, George Street, Bridgend Industrial Estate, Bridgend, CF31 3TS https://www.crossfitpenybont.com/

 

Cycling

M&C

• Location varies – see website for details https://www.merthyrcycling.club/

RTE

• Location varies – see website for details https://acme-wheelers.co.uk/

BRIDGEND

• Pen-y-bont ar Ogwr https://www.letsride.co.uk/groups/bridgend-social-cycling

 

Dance

BRIDGEND

• Bridgend Life Centre, Angel Street, Bridgend, CF31 4AH https://haloleisure.org.uk/centres/bridgend/bridgend-life-centre

 

Fencing

BRIDGEND

• Bryntirion Scout Hut, Llangewydd Road, Bridgend, CF31 4JU 07747 772036 bridgendsabreclub@yahoo.co.uk

 

Golf

M&C

• Cloth Hall Ln, Cefn-coed-y-cymmer, Merthyr Tydfil CF48 2NT https://mtgc.co.uk/

RTE

• Pontygwaith, Ferndale CF43 3PW https://www.rhonddagolf.co.uk/
• Pontypridd Golf Club, Tygwyn Rd, Pontypridd CF37 4DJ Welcome - Pontypridd Golf Club

BRIDGEND

• Golden Mile Drive A48, Cowbridge Rd, Bridgend CF35 5AS https://www.bridgendgolf.co.uk/

 

Hockey

M&C

• Dowlais Ladies Hockey Club, Cae Mari Dwn, Queen’s Rd, Merthyr Tydfil, CF47 0LS https://www.pitchero.com/clubs/dowlaisladieshockeyclub

RTE

• Rhondda Ladies Hockey Club, Hawthorn High School, CF37 5AL https://www.rhonddaladieshockeyclub.com/

BRIDGEND

• Pencoed Comprehensive School, Coychurch Road, Pencoed, Bridgend, CF35 5LY http://bridgendhc.co.uk/

 

Netball

M&C

• Merthyr Tydfil College, Ynysfach, Merthyr Tydfil, CF48 1AR Facebook – Merthyr Tydfil Ladies Netball Club Merthyrnetball@outlook.com

RTE

• Y Pant School, Cowbridge Rd, Talbot Green, Pontyclun, CF72 8YQ https://www.pontyclun.net/pontyclun-panthers/

 

Pilates

M&C

• Merthyr Tydfil Leisure Centre, Merthyr Tydfil Leisure Village, Merthyr TydfiL, CF48 1UT https://wellbeingmerthyr.co.uk/venues/leisure-centres/merthyr-tydfil-leisure-centre/ 01685 727476 merthyrtydfil.leisurecentre@merthyr.gov.uk
• Abercynon Sports Centre, Parc, Abercynon, Mountain Ash CF45 4UY Abercynon Sports Centre, Rhondda Cynon Taf (rctcbc.gov.uk)

RTE

• Central Park, Church Village, CF38 1RJ https://www.rctcbc.gov.uk/EN/Resident/SportsandLeisure/LeisureCentres/ChooseaCentre/LlantwitFardreLeisureCentre/LlantwitFardreLeisureCentre.aspx
• Southgate Park, Llantrisant, CF72 8DJ https://www.rctcbc.gov.uk/EN/Resident/SportsandLeisure/LeisureCentres/ChooseaCentre/LlantrisantLeisureCentre/LlantrisantLeisureCentre.aspx
• Leisure for Life at Llys Cadwyn, Pontypridd, CF37 4TH Llys Cadwyn, Rhondda Cynon Taf (rctcbc.gov.uk)

BRIDGEND

• Pilates Studio InnerPeace Fitness, Chapel Mews, Chapel Street, Bridgend, CF31 3BT https://www.innerpeacejbd.co.uk/
• Red Dragon Court, South Road, Bridgend Industrial Estate, Bridgend, CF31 3PT https://www.one2onetherapy.net/classes/

 

Running

M&C

• Rhydycar Leisure Centre, Merthyr Leisure Village, Merthyr Tydfil, CF48 1UT rhionandtony@btinternet.com Facebook – Merthyr Running Club
• Aberdare Parkrun, Aberdare Park, Park Lane, Aberdare, CF44 8BN home | Aberdare parkrun | Aberdare parkrun

RTE

• Tyntla Road, Geligaled Park, Pentre, CF41 7SY https://www.rhonddavalleyrunners.com/
• The Ynys, Aberdare, CF44 7RP https://dragonsrunningclub.wordpress.com/
• Sardis Road Stadium, Sardis Road, Pontypridd, CF37 1HA https://pontypriddroadentsac.org.uk/
• Parkrun - Ynysangharad War Memorial Park, Bridge Street, Pontypridd, CF37 4PE https://www.parkrun.org.uk/pontypridd/

BRIDGEND

• Bridgend Tennis, Squash and Bowls Club, Church Street, Bridgend, CF31 3AZ http://www.bracklaharriers.co.uk/

 

Spin Class

M&C

• Merthyr Tydfil Leisure Centre, Merthyr Tydfil Leisure Village, Merthyr TydfiL, CF48 1UT https://wellbeingmerthyr.co.uk/venues/leisure-centres/merthyr-tydfil-leisure-centre/ 01685 727476 merthyrtydfil.leisurecentre@merthyr.gov.uk

RTE

• Most RCT Leisure for Life gyms offer Spin and Spinfit classes: Leisure Centres in RCT, Rhondda Cynon Taf - Leisure For Life (rctcbc.gov.uk)

BRIDGEND

• Main Ave, Brackla Industrial Estate, Bridgend CF31 2AG http://k2gymbridgend.co.uk/

 

Squash

M&C

• Merthyr Tydfil Leisure Centre, Merthyr Leisure Village, Merthyr Tydfil CF48 1UT Facebook – Merthyr Squash Club

RTE

• Llantrisant Leisure Centre, Southgate Park, Llantrisant, Rhondda Cynon Taff, CF72 8DJ https://llantrisantsquashapp.azurewebsites.net/#/

BRIDGEND

• Bridgend Tennis & Bowls Club, Merthyr Mawr Road, Bridgend, CF31 3NN http://www.bridgendtennis.club/

 

Swimming

RTE

• National Lido of Wales, Ynysangharad War Memorial Park, Pontypridd, CF37 4PE https://www.rctcbc.gov.uk/EN/Resident/SportsandLeisure/Lido/Home.aspx

 

Tennis

M&C

• Merthyr Tydfil Tennis Club, Thomastown Park, Queens Road, Merthyr Tydfil , CF47 0HE https://clubspark.lta.org.uk/MerthyrTydfilTennisClub

RTE

• Southgate Park, Llantrisant, Rhondda Cynon Taff, CF72 8DJ https://clubspark.lta.org.uk/llantrisanttennis

BRIDGEND

• Bridgend Tennis & Bowls Club, Merthyr Mawr Road, Bridgend, CF31 3NN http://www.bridgendtennis.club/

 

Trampoline Fitness

M&C

• Unit 3 & 4, Cyfarthfa Industrial Estate, Merthyr Tydfil, CF47 8PE https://www.vertigopark.co.uk/product/adult-fitness-classes/

 

Walking Groups

M&C

• Merthyr Valley Ramblers – contact for location http://www.merthyrramblers.org.uk/

RTE

• Taff Ely Ramblers – contact for location https://www.taffelyramblers.org.uk/

BRIDGEND

• Llynfi Road, Maesteg, CF34 9DT http://www.maestegramblers.co.uk/

 

Walking Football

M&C

• Merthyr Town Football Club, Met Coaches Community Stadium, Penydarren Park, CF47 8RF https://www.merthyrtownfc.co.uk/community/walking-football/

RTE

• Abercynon Sport Centre 3G, Parc, Abercynon, Mountain Ash, CF45 4UY https://www.rctcbc.gov.uk/EN/Resident/SportsandLeisure/SportRCT/images/AbercynonwalkingfootballENG.jpg
• Ladies Only - Ely Valley Miners, Tonyrefail, CF39 8BW https://www.rctcbc.gov.uk/EN/Resident/SportsandLeisure/SportRCT/images/Hotstepperswalkingfootball.jpg

 

Walking Netball

RTE

• Llantwit Fardre Sport Centre, Central Park, Church Village, Pontypridd, CF38 1DN https://www.rctcbc.gov.uk/EN/Resident/SportsandLeisure/SportRCT/images/WalkingNetballLftENGBACK1080x1350.jpg

 

Walking Rugby

RTE

• Pontyclun Park, Cowbridge Rd, Pontyclun, CF72 9EE https://www.pontyclun.net/pontyclun-walking-rugby/
• Pontyclun RFC, Llantrisant Rd, Pontyclun, CF72 9DQ https://www.pontyclun.net/pontyclun-walking-rugby/

 

Yoga

M&C

• Gwaelodygarth 13, Merthyr Tydfil, CF47 8YU https://ukgyms.fitness/en/i/5617-hatha-ashtanga-vinyasa-yoga/ 07973 921119

RTE

• Café 50, Heol Yr Orsaf, Pontyclun, CF72 9EE https://www.pontyclun.net/yoga/
• CF72 FITNESS, Hepworth Business Park, Coedcae Lane, Pontyclun, CF72 9DX https://cf-72.com/ ·
• Most RCT Leisure for Life gyms offer Yoga classes: Leisure Centres in RCT, Rhondda Cynon Taf Leisure For Life (rctcbc.gov.uk)

BRIDGEND

• Main Ave, Brackla Industrial Estate, Bridgend CF31 2AG http://k2gymbridgend.co.uk/
• Red Dragon Court, South Road, Bridgend Industrial Estate, Bridgend, CF31 3PT https://www.one2onetherapy.net/classes/

 

Zumba

M&C

• High Street, Merthyr Tydfil County Borough, CF47 8BN https://www.zumba.com/en-US/class/ruth-jones/1091209

RTE

• Hawthorn Leisure Centre, Fairfield Lane, Rhondda Cynon Taff, CF37 5LN https://www.zumba.com/en-US/class/joanne-edwards/1026414
• Central Park, Church Village, CF38 1RJ https://www.rctcbc.gov.uk/EN/Resident/SportsandLeisure/LeisureCentres/ChooseaCentre/LlantwitFardreLeisureCentre/LlantwitFardreLeisureCentre.aspx
• Southgate Park, Llantrisant, CF72 8DJ https://www.rctcbc.gov.uk/EN/Resident/SportsandLeisure/LeisureCentres/ChooseaCentre/LlantrisantLeisureCentre/LlantrisantLeisureCentre.aspx
• Leisure for Life at Llys Cadwyn, Pontypridd, CF37 4TH Llys Cadwyn, Rhondda Cynon Taf (rctcbc.gov.uk)

BRIDGEND

• Coychurch, CF35 5ES https://www.zumba.com/en-US/class/hayley-colley/798938