Further help and support

Below is a list of local and national helplines, organisations and charities that can support your mental health and wellbeing. 

Please note that Cwm Taf Morgannwg University Health Board does not provide the services listed. Please contact the organisation listed directly for information and help from that service. 

If you need to talk to someone urgently about your mental health, or you’re concerned about a family member, call NHS 111 Wales and select option 2 to be placed in direct contact with a mental health professional in your area. In a life-threatening emergency always dial 999.