Pelvic Girdle Pain
What we do
We are specialist physiotherapists trained in pelvic health. As part of this, we can help with many symptoms or concerns which are common during pregnancy.
Pelvic Girdle Pain (PGP) is pain around the lower back, hips, pubic bone, or upper thighs during pregnancy. The cause is not officially known, but is thought to be multifactorial- it can be worse if you have previously had lower back pain, have had previous deliveries, or are a smoker.
PGP can often be aggravated by period of prolonged positioning, or overactivity. It can flare up with activities like rolling in bed, putting on trousers, or climbing stairs. We can teach you ways of moving your body to avoid aggravating this pain and also specific exercises to help you strengthen your muscles and gain full strength and control.
You may have struggled with PGP in your pregnancy and it has not resolved since delivery, or these may be new issues since having your baby. We carry out an assessment to identify the cause of these symptoms and teach you how to fully rehab your pelvic floor, abdominal muscles and any other area that may be limiting you.
Who is it for?
Our service is for anyone who is pregnant and suffering with PGP, or has recently been pregnant and is still experiencing PGP.
Can anyone use this service?
Yes, you can be referred by your GP, Midwife, Consultant, Continence nurse or other therapist.
You can also self-refer by calling 01443 715012 for a self-assessment form.
Opening Times
8am – 4pm Monday to Friday
What to expect
Our admin team will contact you either by telephone or post, to offer you a 1:1 appointment with a specialist pelvic health physiotherapist.
In that session you will have individual assessment with a female, specialist pelvic health physiotherapist, which will be carried out in a private treatment room.
If you would like a chaperone for the assessment, please let us know in advance so that we can organise this.
If you are taking any medication, please bring a list to your first appointment.
Contact us
Our admin team can be reached on 01443 715012 between 8:30 and 15:30. We currently offer appointments at Princess of Wales Hospital, The Royal Glamorgan Hospital, Ysbyty Cwm Cynon, and Prince Charles Hospital. If you would prefer your assessment and treatment to be carried out in Welsh, this is possible currently at Ysbyty Cwm Cynon Hospital, Mountain Ash. Please request this when phoning to book your appointment. It is important that you let us know as soon as possible if you are unable to attend your agreed appointment. This allows us to offer the appointment slot to another patient and therefore keep our waiting lists as short as possible. Failing to attend without prior notice may result in being discharged from our service.
We welcome patient feedback and suggestions on how we can continue to improve the service we offer so please get in touch with any comments you may have or if you wish to speak to one of the Pelvic Health Physiotherapy team.
Useful Links
Useful Documents
- PGP Booklet