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Self-Help Resources
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Stabilisation Pack
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Stabilisation Pack
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SELF HELP
SELF HELP
Compassion.pdf (
PDF, 850Kb
)
Crisis Planning.pdf (
PDF, 822Kb
)
Distraction and Distancing.pdf (
PDF, 590Kb
)
Grounding.pdf (
PDF, 888Kb
)
Mindfulness.pdf (
PDF, 762Kb
)
Self Care.pdf (
PDF, 711Kb
)
Soothing and Safety.pdf (
PDF, 920Kb
)
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