Healthy Minds
HappyMaps
HappyMaps is an award-winning charity developed by healthcare professionals with help from parents and young people. We've pooled some of the best mental health resources for parents, carers, and young people, all in one place.
HappyMaps: Help and Resources for Children's Mental Health
Valley Steps
Aim is to make it as easy as possible for people to take the first step to understanding themselves, to managing life’s difficulties and improving everyday well-being.
Valleys Steps | Free Mindfulness and Stress Control Courses
SilverCloud
Empowering individuals to manage their mental health and wellbeing. The SilverCloud® by Amwell® interactive programmes are trusted by the NHS, HSE, corporate employers and higher education institutions to deliver effective support at scale.
https://www.silvercloudhealth.com/uk
Prince's Trust
Prince's Trust work with thousands of young people across Wales each year, providing them with the tools they need to succeed. And with a dedicated centre in the heart of the country, we're well placed to meet young people's needs.
New Horizons: Mental Health
New Horizons provide help and advice, they offer recovery courses: topics include, managing anxiety, anger management, mental health awareness and resilience skills.
They offer befriending and signposting services.
https://newhorizons-mentalhealth.org.uk/ / 01685 881113
Kooth
Free and anonymous support, via an online mental health community.
CALM Harm App
Worried about self harm? Calm harm is a free app that helps you manage or resist the urge to self harm
Headspace App
Medication has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple.
Guided Meditation and Mindfulness - The Headspace App
Young Minds
Young Minds provide young people with tools to look after their mental health. They help empower parents and adults who work with young people, to be the best support they can be to the young people in their lives.
YoungMinds | Mental Health Charity For Children And Young People