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Moving more for our mental health

Father and daughter flying a kite

In our modern world, where sedentary lifestyles have become increasingly prevalent, prioritising physical movement as a daily routine is essential for overall holistic wellness.

Physical activity isn't just beneficial for our bodies; it's a powerful ally for our minds too. When we move, our brains release chemicals that uplift our spirits, boost self-esteem, sharpen concentration, and promote better sleep.

But being active isn't about expensive gym memberships or extreme fitness regimes. It's about finding joy in movement, setting achievable goals, and relishing the journey.

Whether it's a leisurely stroll in your local park, a dance session in your living room, or a swim at the local leisure centre, the options are endless. And the rewards? They're plentiful:

  • Reduced tension, stress, and mental fatigue
  • Increased natural energy levels
  • A sense of accomplishment and purpose
  • Enhanced focus and motivation
  • Diminished feelings of anger or frustration
  • Improved appetite and overall well-being
  • Pure enjoyment and fun

How active do I need to be?

Any amount is better than none. The key is to find activities you enjoy and can do regularly. Start small and gradually build up.

Remember, exercise isn't solely about physical transformation; it's about feeling good. Listen to your body, know your limits, and focus on what brings you joy.

Remember, small steps lead to significant transformations - so start today and embark on the journey toward a healthier, happier you. You deserve it!

The WISE Approach to Your Health

Empowering individuals with self-management skills is the core component of WISE’s approach to physical and mental wellbeing.

On our courses, WISE coaches support you to incorporate regular physical activity into your daily routine, helping you reap the mental health benefits.

This complements other wellbeing elements that are introduced such as sleep hygiene, regular social connection, mental wellbeing, minimising substance misuse and maintaining a healthy balanced diet.

Have a look at WISE’s Health App Library, hosted by ORCHA, where you can download various Health Management applications to your mobile device : Cwm Taf Morgannwg (orchahealth.com)

For further information please email CTM.WISE@wales.nhs.uk or call us on 01685 351 451