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Discover Wellness with WISE Coaches (World Mental Health Day)

Group of people holding their hands up in celebration

As we eagerly await October, we’re gearing up to celebrate the upcoming World Mental Health Day on October 10th 2023. It is about raising awareness of mental health and driving positive change for everyone's mental health and wellbeing.

This is your chance to embark on a transformative wellness journey with the Wellness Improvement Service (WISE) and our dedicated coaches. If you’ve been contemplating improving your mental and physical well-being, there’s no better time to start than now. While WISE is available year-round, we’re shining a spotlight on it on World Mental Health Day, and we’re here to guide you every step of the way.

Why Choose WISE and Our Wellness Coaches?

Before we dive into how to register, let’s talk about why WISE, with our team of experienced coaches, is your ideal partner on the road to wellness. Here are a few compelling reasons:

Person Centred Approach:

WISE, along with our Wellness coaches, adopts a holistic approach to wellness, addressing every aspect of your health journey. They’re guided by the six pillars of lifestyle medicine, which encompass:

  • Healthy Eating: Fuelling your body with the right foods for vitality and well-being.
  • Physical Movement: Staying active to boost your physical and mental health.
  • Sleep: Prioritising quality sleep for restoration and rejuvenation.
  • Mental Wellbeing: Learning techniques to manage stress and promote relaxation.
  • Social Connections: Cultivating meaningful relationships for emotional well-being.
  • Minimising Harmful Substances: Making informed choices to support your health and avoid harm.

WISE believes in the incredible power within each individual, and our wellness coaches play a pivotal role in this empowerment process. You’re not just a participant; you’re an active player in your wellness journey. WISE coaches equip you with the knowledge, tools, and support to make informed decisions.

With expert guidance from our coaches, you’ll not only know what to do but understand why you’re doing it. WISE’s coaching sessions, ensure you understand the knowledge you need for sustainable change.

WISE Community:

Wellness is better together! WISE offers a welcoming community of individuals working toward similar goals, and our coaches are there to provide guidance, encouragement, and support that makes the journey more enjoyable.

Supporting the Cwm Taf Morgannwg Community:

WISE is not just a wellness service; it’s a vital part of the Cwm Taf Morgannwg  University Health Board (CTMUHB):

The CTMUHB serves a diverse population of 450,000 residents residing in Bridgend, Merthyr Tydfil, and Rhondda Cynon Taf County Boroughs. This extensive service area underscores the commitment to providing accessible and impactful wellness support to a wide range of individuals.

The Role of WISE Coaches:

One of the unique strengths of WISE is the pivotal role our coaches play in your wellness journey. WISE coaches work closely with you to identify the areas of your life that need attention and then prepare a personalised action plan to help you achieve your objectives.

Through lifestyle coaching, WISE participants are given the resources and methods they need to make lasting modifications that improve their overall health. This includes honing skills in areas such as time management, goal setting and execution strategies, adopting healthier eating habits, increasing physical activity levels, and much more. These lifestyle modifications not only enhance health but also have the potential to boost happiness and efficiency, making them invaluable tools on your journey.

In addition to lifestyle changes, WISE coaches are skilled at helping you identify any underlying issues or mental roadblocks that may be preventing you from reaching your greatest potential. They provide the support and strategies needed to overcome these obstacles, helping you lead a healthier, more productive life.

The sky is the limit when it comes to what you can achieve with the guidance of WISE coaches. Whether you’re looking to improve your well-being, enhance your happiness, or boost your overall fulfilment, lifestyle coaching can empower you to reach new heights.

How to Register:

Now, let’s get you on board with WISE and our coaches! Registering is simple and takes just a few steps. Here’s how to start your wellness journey:

Visit the WISE Website:

Begin by visiting the WISE website WISE CTM - Cwm Taf Morgannwg University Health Board (

Click on “Register for the WISE Service”:

Look for the “Register for the WISE Service” link on the website placed at the bottom of the page.

Follow the Instructions:  WISE has designed the registration process to be user-friendly. Just follow the clear instructions provided, and you’ll be well on your way.

Personalise Your Journey:  During registration, you’ll have the chance to share some information about yourself. This helps WISE and their coaches customise their support to your unique needs and preferences.

Connect with the Community:  Once you’ve completed registration, you’ll become an integral part of the WISE community. Engage with others, ask questions, and share your experiences. It’s a supportive space where you’ll find encouragement and inspiration.

World Mental Health Day on October 10th: As you embark on your wellness journey with WISE and their coaches, don’t forget that World Mental Health Day is just around the corner on October 10th, 2023. This global observance emphasises the importance of mental health and well-being for all. By registering with WISE and working with their coaches, you’re taking a proactive step towards nurturing your mental health on this significant day and beyond.

World Mental Health Day 2023 Logo

Your journey to wellness begins with a single step, and that step can be registering with WISE and their team of dedicated coaches, guided by the six pillars of lifestyle medicine. As we celebrate World Mental Health Day on October 10th, let’s remember that mental health matters, and it’s a journey worth taking. Join the ever-growing community of individuals who have already embarked on their path to wellness with WISE and their expert coaches.

Your health and happiness are precious, and with WISE coaches by your side, you’re on the right track. Register today, and let’s start this incredible journey together, celebrating not just World Mental Health Day but each day that brings us closer to our best selves!


Disclaimer: This blog post is for informational purposes only and should not replace professional medical advice.