I am beginning to struggle with my emotional wellbeing

Our Healthy Lifestyles course is a 10-week group course designed to encourage healthy eating, exercise and address food-related behaviors, beliefs and habits.

The purpose of the workshops is to provide specific information and helpful strategies on managing various topics. These workshops are intended to be preventative and therefore not considered suitable for individuals who are currently on sick leave…

Speak in confidence to fully qualified counsellors and support specialists 24/7, 365 days a year to discuss any emotional, personal or work-related issues.

Speak in confidence to fully qualified counsellors and support specialists 24/7, 365 days a year to discuss any emotional, personal or work-related issues.

Access and explore a wide range of self-help CBT workbooks, that offer advice and guidance on a range of topics.

We provide therapeutic and psychoeducational support to individual staff and/or teams who are experiencing distress in relation to a trauma/traumatic event at work.