I am struggling with my emotional wellbeing

Self referral/Manager referral to the Vivup Counselling Service.

A progressive journey over 8 weeks. From a basic understanding and embodiment of meditation skills, through to working with difficult emotions, feelings and thoughts.

Therapeutic programme supporting five categories of staff with work-based struggles.

Canopi offers a free, confidential service that provides NHS and social care staff in Wales with access to various levels of mental health support.