Postnatal mental health, how can I help?

Most new parents will feel some anxiety during the first few weeks of being a family, but if the anxiety becomes constant and affecting daily life, then your partner may need some extra support and help.

You can support you partner by

Encouraging them to talk to a health professional
Talking to each other, reassure them and suggest they write down any concerns so that they can share them with a health professional
Help around the house
Set limits with friends and family so visitors don’t become overwhelming
Help with the laundry
Where possible accompany her to doctor’s appointments
Educate yourself around mental health in the postnatal period
Just sit with each other, let them know you are there, with no distractions, no phone, TV etc
Make sure you use eye contact when communicating with each other
Encourage your partner to rest
Ask what you can do to help
Listen to your partner
Be patient