Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.
SAD is sometimes known as "winter depression" because the symptoms are more apparent and more severe during the winter.
A few people with SAD may have symptoms during the summer and feel better during the winter.
Symptoms of SAD
Symptoms of SAD can include:
- a persistent low mood
- a loss of pleasure or interest in normal everyday activities
- irritability
- feelings of despair, guilt and worthlessness
- feeling lethargic (lacking in energy) and sleepy during the day
- sleeping for longer than normal and finding it hard to get up in the morning
- craving carbohydrates and gaining weight
For some people, these symptoms can be severe and have a significant impact on their day-to-day activities.
When to see your GP
You should consider seeing your GP if you think you might have SAD and you're struggling to cope.
Your GP can carry out an assessment to check your mental health. They may ask you about your mood, lifestyle, eating habits and sleeping patterns, plus any seasonal changes in your thoughts and behaviour.
For more information on Seasonal Affective Disorder (SAD), please visit the NHS 111 Wales website.
For further information please email: CTM.WISE@wales.nhs.uk or call us on 01685 351 451. Visit our website at: https://ctmuhb.nhs.wales/wise-ctm