If you would like to learn more about how to lose weight the healthy way, become more active and to find support and ideas to help you change your eating habits this course is ideal for you.
We offer an 8 week Foodwise for Life healthy lifestyle programme, or if unable to commit to this a one off introductory session to improving your eating patterns.
Foodwise for Life is delivered by trained Dietetic Assistant Practitioners over 8 weeks; sessions are fun and informal and cover a range of topics to encourage and support you.
Sessions may be delivered alongside exercise or practical cooking sessions if available and can be delivered either virtually or face-to-face in community venues. The sessions cover the following content:
If you would like to book a place, or find out more, please scan the below QR code or follow the link below:
NHS 12-Week Programme
Public Health Wales App