Programmes you can refer yourself to

The following programmes are recommended by our service as great places to begin your weight management journey and if you feel they are not for you, there is no requirement for you to attend.

While you attend these programmes, you will continue on our waiting list unless you ask us to remove you or you do not respond when we contact you.

Get Cooking

Are you looking to develop your cooking skills or learn how to prepare healthy meals and snacks? Would like to try new recipe ideas for you and your family? If so, Get Cooking may be ideal for you. Get Cooking is a practical, hands on cooking course…

Foodwise for Life

If you would like to learn more about how to lose weight the healthy way, become more active and to find support and ideas to help you change your eating habits this course is ideal for you. We offer an 8 week Foodwise for Life healthy lifestyle…

Fit Fans

A FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.