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What to put in your birth bag

Pregnant woman packing a bag

LABOUR AND BIRTH PACKING CHECKLIST

It's time to get packing for your baby's arrival!

As well as packing for the hospital, you'll also need to have a few things ready and waiting, such as a car seat to bring your baby home and essentials for the early days.

It's a good idea to have everything ready by 37 weeks, but we recommend starting at around 32 weeks.

For Labour and birth For after birth
  • Maternity notes
  • 1-2 nighties or big T-shirts
  • Socks or slippers
  • Hoodie or dressing gown
  • Drinks and snacks
  • Books/magazine
  • iPad / headphones and/or games
  • A flannel Spray bottle or handheld fan
  • Lip balm
  • An extra pillow
  • Money
  • Phone Camera
  • Chargers
  • Toothbrush and toothpaste
  • Shower gel and shampoo
  • Hair brush and hair bobble
  • Water bottle with straw
  • 1-2 front-opening nighties
  • Dressing gown and slippers
  • 5 pairs of comfortable, high waisted pants
  • 1 pack of sanitary or maternity pads
  • 2-3 nursing bras
  • Breast pads
  • Loose clothing and shoes to come home in
  • Up to 5 babygrows, vests and a hat
  • 1 pack of newoorn nappies
  • Cotton wool
  • Baby blanket or shawl
  • Coming home outfit for baby
  • A car seat
  • Ear plugs / sleep eye mask

Your birth partner should bring spare clothes and toiletries too. You might like to pack with them so they can find things quickly when you're busy in labour.

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