Parental Mental Health & Wellbeing
The following resources can be used to access support if you are struggling with your mental health and wellbeing:
- Solihull Approach
-
Free online courses for parents and carers.
- SilverCloud - Free online mental health therapy
-
People aged 16 and over experiencing mild to moderate anxiety, depression or stress can sign-up for a free 12-week course of SilverCloud online therapy via their smartphone, tablet, laptop or desktop computer.
- Mind Cymru
-
Making mental health an everyday priority.
- Five Ways to Wellbeing
-
Simple steps we can all take to look after our mental health and wellbeing.
- Wales Perinatal Networks Resources | NHS Wales Executive
-
Support and advice leaflets.
- The Pregnancy and Post-birth Wellbeing Plan | Tommy's
-
The Wellbeing Plan helps you start thinking about how you feel emotionally and what support you might need in your pregnancy and after the birth.
- National Centre for Mental Health (NCMH)
-
Resources on mental health during pregnancy, including use of medications during pregnancy and breastfeeding.
- Birth Trauma Association
-
If you’re a parent who’s been traumatised by birth, the Birth Trauma Association here to help.
- PANDAS Foundation UK
-
The dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary.