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FALLS & RISKS

cartoon man falling

Do you ever feel unsteady or worry about falling?  

Falls can happen at any age, but as we get older, they’re more likely to cause harm. Some small changes can be made to reduce your risk.  

Check your home 

Keeping an eye out for potential trip hazards can make your house a safer place: 

  • Remove rugs and mats from the house. 

  • Remove trailing wires and clutter. 

  • Avoid glass furniture which is harder to see. 

  • Ensure you have good lighting. Maybe install a nightlight near the bed or motion-activated lights to help you make your way to the bathroom. 

  • Check that beds, chairs, and toilet seats aren’t too high/low. 

  • Consider wearing a call for help/alarm pendant. 

  • Contact Care & Repair for advice on adapting your home. 

www.careandrepair.org.uk  

Managing your medications 

  • Certain medications can make you feel faint or dizzy and affect your balance. If you have any concerns or struggle to take your prescribed medicines, talk to your GP surgery or Pharmacist. 

  • Try not to miss your medication review. 

Taking care of your eyes and ears 

Our eyesight and hearing changes as we age and can lead to a loss of balance. Visit your optician to book a sight test. It’s free if you’re aged 60 and over! Many Opticians also offer hearing tests. 

 

WHAT CAN YOU DO TO HELP REDUCE RISKS? 

Staying active 

As we get older our strength and balance can reduce. Exercises to improve muscle strength can decrease your risk of falling over. Try the exercises on page 10 of this booklet or you can: 

  • Contact Age Cymru to find out what exercise classes are available in your area 

www.agecymru.wales  

  • Visit Chartered Society of Physiotherapy Public & Patient pages for tips on how to improve your strength and balance  

www.csp.org.uk 

Personal Care 

Going to the toilet frequently, particularly during the night or rushing to go, can increase your risk of falling over. If you notice any changes or are worried about the ability to look after yourself, contact your GP surgery, they’ll be able to do a full assessment and give advice. 

Foot Health & Footwear  

  • Wear shoes and slippers that fit well, don’t slip off, have a back, good grip, and secure fastening. 

  • Check your feet for sore areas, and for any changes in colour or condition. Contact your GP surgery if you have any concerns. 

  • You can contact NHS 111 Wales to find a registered Podiatrist or contact Age Cymru (see above) for information on toenail cutting services.  

Family, friends and carers can help by 

  • Regularly discussing falls risks with you.  

  • Conduct home safety checks. 

  • Assist with medication management. 

  • Support & attend appointments or local exercise groups with you 

 

 

 

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