Sleep problems

Introducing sleep problems

In this video, NHS Wales's expert Occupational Therapist, Lucy Clarke, joins host Laura to explore sleep problems. 

Everyone experiences sleep problems occasionally, from difficulties falling asleep to frustrations maintaining good quality sleep, which can leave you feeling tired, run down and unable to concentrate properly. 

This video is the first in a series of eight videos. The aim of this series is to help you gain a better understanding of your sleep problems. These videos will help you set a goal that is personal to you. We will then explore four practical steps that you can follow to help tackle your sleep problems. 

In the next video, we gain a better understanding of your sleep problems and why you may be experiencing them following infection with COVID-19. 

The advice given in this video series is general COVID-19 recovery advice and does not replace the personalised advice that may be given to you by your healthcare professional.

Recommended resources including those featured throughout the video series can be found in the education homepage by downloading the NHS Wales COVID Recovery app via the Google Play or Apple Store

Click here to download or search the "COVID Recovery" app via the Google Play Store

Click here to download or search the "COVID Recovery" app via the Apple Store