Insomnia
Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits.
Check if you have insomnia
You have insomnia if you regularly:
- find it hard to go to sleep
- lie awake at night
- wake up several times during the night
- wake up early and can't go back to sleep
- still feel tired after waking up
- find it hard to nap during the day even though your tired
- feel tired and irritable during the day
- find it difficult to concentrate during the day because you're tired
If you have insomnia for a short time (less than 3 months) it’s called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia.
What causes insomnia
The most common causes are:
- stress, anxiety or depression
- noise
- a room that's too hot or cold
- uncomfortable beds
- alcohol, caffeine or nicotine
- recreational drugs like cocaine or ecstasy
- jet lag
- shift work
See a GP if:
- changing your sleeping habits hasn't worked
- you've had trouble sleeping for months
- your insomnia is affecting your daily life in a way that makes it hard for you to cope
For more information on Insomnia, please visit the NHS 111 Wales website.
For further information please email: CTM.WISE@wales.nhs.uk or call us on 01685 351 451. Visit our website at: https://ctmuhb.nhs.wales/wise-ctm