All of our wellbeing workshops have now been pre-recorded and are available on demand to view on our YouTube CTM Wellbeing Channel at a time and place that is convenient for you.
CTM Wellbeing Service - YouTube
Topics include:
Low mood: Explores how low mood might affect us and tools you can use to boost your mood.
Unwinding after Work: Explores tools we can use to create healthy boundaries between home and work.
Stress: Explores common signs of stress & burnout, and tools to help respond differently.
Sleep: Explores the importance of sleep, the process of sleep, and how to improve sleep quality and quantity.
Building resilience: Explores the concept of resilience and habits that support our overall wellbeing.
Anxiety: Explores common signs of anxiety and how we can respond differently to anxiety.