These are therapeutic in nature and happen over a set number of weeks. Therefore in order to fully benefit you will need to commit to attend each session.
A psychologically informed weight loss group course which aims to:
Involves many in-depth group discussions where staff are invited to explore their own personal achievements and barriers throughout the 10 weeks.
Open to any staff with a BMI of 25 or over. To calculate your BMI please visit Calculate your body mass index (BMI) for adults - NHS
We have developed an 8-week therapeutic group called ‘Navigating Tough Times’ to help staff to understand how they are feeling and responding to challenging situations through talking. The group is a facilitated learning and therapy group, which is suitable for those who wish to make sense of themselves, others and their relationships, and their responses to stressors in their lives.