Videos

These videos will help you understand your condition and how to manage it.

The following videos will help you understand dysregulation and how this contributes to the symptoms in primary fatiguing conditions.

The whole slide show is approximately 30 minutes long, but we have split it up into 3 parts. Please watch in order.

Watch as many times as you need and also show to your family so they have a better understanding of your symptoms.

Do not worry if you don’t completely understand everything as there is quite a bit of medical language but we hope the information will help explain your symptoms, and what is happening in your body.

We would like to acknowledge BACME, the British Association of Clinicians in ME/CFS and their original contributors for the background information we have based these slides on.

Videos and script have been developed by Sally Collins, Physiotherapist.

Each video is approximately 10 minutes long.

Watch as many times as you need and also show to your family so they have a better understanding of your condition.

Watch in this order:

1. Finding a Stable Baseline

2. How To Manage Your Energy

3. Moving Forward

In this video, we will discuss sleep. What sleep is, the benefits of healthy sleep and the effects of poor sleep. I will give you tips on how to improve your sleep and signpost you to where you can get more in-depth information.