Enjoying yourself safely

There are lots of opportunities over the autumn and winter to drink alcohol, whether that is enjoying the festivities or attending rugby matches, it is important to remember to drink responsibly. 

Around 10 million people in the UK regularly drink in ways that could harm their health. From sleepless nights and low mood to reduced concentration and increased anxiety, alcohol can have a significant impact on our personal and professional lives. 

If you would like to talk to someone about your alcohol use, you can contact CTM’s Alcohol Care Team: https://ctmuhb.nhs.wales/services/alcohol-care-team-act/