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World Liver Day 2026 "Solid Habits, Strong Liver"

Hands holding liver

Your liver works hard every day to keep your body healthy, from filtering toxins to supporting digestion and energy. The challenge is that liver problems don’t always cause obvious symptoms straight away, so it can be easy to not realise there is a problem until it becomes more serious.

The good news is that many liver conditions are preventable, and early changes can make a big difference. By being more aware of how lifestyle factors like alcohol, diet and physical activity affect your liver, you can take simple steps to protect it.

World Liver day is a great opportunity to pause, check-in on your health and think about small, realistic changes that can support your liver long-term.

Simple steps to a stronger liver

  • Eat a balanced diet: Choose a variety of foods including fruit, vegetables, whole grains, and lean proteins. Try to limit foods high in sugar, salt, and saturated fats, which can put extra strain on your liver.
  • Stay physically active: Aim for regular physical activity, such as walking, cycling, or swimming. Even small increases in movement can help maintain a healthy weight and reduce the risk of liver disease.
  • Attend routine health checks: Regular check-ups can help identify early signs of liver problems. If you have risk factors such as alcohol use, obesity, or certain medical conditions, it’s especially important to stay monitored.
  • Reduce alcohol intake: Cutting down on alcohol is one of the most effective ways to protect your liver. Consider having alcohol-free days each week and staying within recommended guidelines.

Lower-risk drinking guidelines

To reduce the risk of harm to your liver and overall health, it is recommended that adults drink no more than 14 units of alcohol per week. This should be spread evenly over at least three days, with several alcohol-free days each week. Choosing lower strength options, alternating alcoholic and non-alcoholic drinks and setting personal limits can all help you stay within safer levels.

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16/04/2026