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We are still developing our new site in both English and Welsh but if you cannot find what you are looking for please visit cwmtafmorgannwg.wales

Healthy Lifestyles Group

Our Healthy Lifestyles course is a 10-week group course designed to encourage healthy eating, exercise and address food-related behaviours, beliefs, and habits. The aim is to help people feel better about themselves, improve fitness, lose weight and improve their overall wellbeing.

Duration: 10 week course.  Initial session lasting 1 ½ hours with all subsequent sessions lasting an hour.

For more information please contact CTM.WellbeingService@wales.nhs.uk