Understanding the components of compassion and why self-compassion is essential, especially in the health care environment. Learn to manage emotions, thoughts and sensations with compassion based mindfulness practices, resources and an APP.
These are 2 hour sessions, exploring and embodying mindfulness techniques, for personal interest, Improving Emotional Intelligence, management of anxiety and perceived stress.
Sessions can be conducted either over MS Teams or in person in groups of 6-8
For more information please contact CTM.WellbeingService@wales.nhs.uk