Self-Management Programmes

Time4Me self-management programmes will empower and help you better manage a long-term condition and improve your health and wellbeing on a daily basis.

Available courses:

• Health and wellbeing (stress; anxiety; low mood - including Long Covid)
• Chronic pain
• Pre-Type 2 diabetes
• Foot care for people with Type 1 or Type 2 diabetes (this is a 1hr 45min one-off session)

For further information, contact us on:

Telephone: 01685 351025
Email: CTT_time4me@wales.nhs.uk
Website: ctmuhb.nhs.wales/patient-advice/time4me-cwmtafepp-education-programme-for-patients/