Helping you to quit smoking this year

2025 has arrived and many of us are looking at making New Year’s Resolutions. Thousands of others have quit smoking and you can too – so make this January a fresh start.

Stopping smoking brings multiple benefits to health, some immediate and others that build over time. These include having more energy and being able to breathe more easily. You’ll also have more money in your pocket; the average smoker is able to save around £106 a week when they quit - that’s £5,000 a year (based on 20 cigarettes a day, figures reported from ONS figures).

So, if you or a family member have had enough of smoking and all the negative effects it has, why not join the 15,000 people in Wales who get support from Help Me Quit each year?

The Cwm Taf Morgannwg Help Me Quit Team are here to help all smokers on the journey to becoming smoke-free. The service includes free nicotine replacement medication (NRT).

Get in touch today by emailing CTM.HelpMeQuit.Community@wales.nhs.uk or calling Help Me Quit on 0800 085 2219.

08/01/2025