SilverCloud

SilverCloud offers online programmes to help ease your levels of stress, sleep better or to build resilience, helping you to maintain a healthy mind during this challenging time. SilverCloud is available for everyone and is free to use.

The programmes on SilverCloud use proven methods including, cognitive behavioural therapy (CBT) and positive psychology. Although it is delivered online, there are trained psychologists behind the scenes who work with you throughout the programme. All the work you do on your programme is secure and confidential.

SilverCloud has specific programmes for:

Anxiety (actually there are 5 different anxiety programmes!)

Sign-up now at https://nhswales.silvercloudhealth.com/signup