Mindfulness Association

A number of mindfulness - based resources are available via a FREE App called ‘Mindfulness Association’ that may help to bring instant relief when managing a range of difficult emotions such as anxiety. ​

The Mindfulness Association App is available on App Store and Google Play

FREE daily online meditation is also provided by the Mindfulness Association: 7pm – 8pm, 7 days per week. To join and to view a number of range online courses available visit https://www.mindfulnessassociation.net/