Flourish
The science and Art of Happiness!
Explore what happiness, contentment or joy means to you and how to access these feelings, using positive psychology exercises and mindfulness techniques. Create your own happiness plan. This session is fun, experiential and interactive!
To express an interest email CTM.WellbeingService@wales.nhs.uk
These sessions are held over MS Teams in groups of around 6 – 10 participants.