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I am struggling with my emotional wellbeing



Canopi offers a free, confidential service that provides NHS and social care staff in Wales with access to various levels of mental health support.

24-7 Vivup telephone helpline

Speak in confidence to fully qualified counsellors and support specialists 24/7, 365 days a year to discuss any emotional, personal or work-related issues.

Vivup Counselling Service

Self referral / Manager referral to Vivip Counselling service.

Wellbeing Workshops

The purpose of this session is to explore what emotional wellbeing is and how to maintain it on a daily basis

Mindfulness Based Living Course (MBLC)

A progressive journey over 8 weeks. From a basic understanding and embodiment of meditation skills, through to working with difficult emotions, feelings and thoughts.

holding hands
Compassion Based Living Course (CBLC)

Understanding the components of compassion and why self-compassion is essential, especially in the health care environment.

Self help workbooks and resources

Access and explore a wide range if self-help CBT workbooks that offer advice and guidance on a range of topics.

Menopause @CTM

The Wellbeing Team within CTMUHB has committed to ensure that there is support for staff who work within the Health Board. Click here for more details on the support that’s on offer.

Mens Wellbeing@CTM

Here you will find resources, information, videos, activities and links to support you or maybe someone you know with your emotional and physical Health.

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