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I am beginning to struggle with my emotional wellbeing

Healthy Lifestyles group

Our Healthy Lifestyles course is a 10-week group course designed to encourage healthy eating, exercise and address food-related behaviours, beliefs, and habits.

Compassion Based Living Course (CBLC)

Understanding the components of compassion and why self-compassion is essential, especially in the health care environment.

Monday Midday Mindfulness

One hour session for anyone who has completed the Compassion Based Living Course (CBLC) or Mindfulness Based Living Course (MBLC)

Wellbeing Workshops

The purpose of this session is to explore what emotional wellbeing is and how to maintain it on a daily basis

Rest, Recharge, Reconnect (RRR)

A taster introduction to mindfulness, which explores emotional wellbeing, managing and regulating thoughts, feelings, sensations, emotions and self-care. 

Menopause @CTM

The Wellbeing Team within CTMUHB has committed to ensure that there is support for staff who work within the Health Board. Click here for more details on the support that’s on offer.

Mens Wellbeing@CTM

Here you will find resources, information, videos, activities and links to support you or maybe someone you know with your emotional and physical Health.

24-7 Vivup telephone helpline

Speak in confidence to fully qualified counsellors and support specialists 24/7, 365 days a year to discuss any emotional, personal or work-related issues.

Long Covid Emotional Support Group

This is an informal peer support group for staff that provides the opportunity for people to share their experiences - the ups and the downs of living with this condition -  in a safe environment.

Useful Wellbeing Apps

In this section you will find useful apps to help you with your wellbeing.

Self help workbooks and resources

Access and explore a wide range if self-help CBT workbooks that offer advice and guidance on a range of topics.

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